Today I learnt some cool things at run jump throw. our coach taught us a lot. I learnt how to always keep your eyes on the prize we call it that. If your running don't look at the person next to you just look straight. I also learnt how to do cheek to cheek you must put your hand up well your running and make sure your arm is passing your cheek and your other arm is going down. Also I learnt how to do high knees and I learnt opposite hands to legs.
