Shot Put

These are the moves I learnt:

1.  When you have your ball you must hold the ball with your fingers not your palm also we call the fingers dirty fingers and we call the palm clean palms.
2. Put your ball next to your neck we call it the dirty neck.
3. Then you turn and push your hand.
4. Also if your right handed you need to face to your right side if your left handed you must face to your left side.

Those were the skills I learnt at shot put.